JULY WAGS FUN

JULY!!!

Sweat, spin, stretch, squat, run and hone your inner om !

Here’s How It Works.

1.Buy a monthly ticket for $35.

2. Take a free class at any or all of our Wags studios below.

3. Join us for WAGS WALK at Sawmill Place on July 7 from 5:30 on. Get free samples, special discounts and adopt your new best friend!

3. Come to our monthly wine party at Oeno Wine Lounge and enjoy 2 free glasses of wine.

Wine Party date is July 23, from 1-3 pm.

4. Get a free dog wash at The Dog Wash. There are two locations!

5. Get $25 off at Kingsmark Kennels!

6. Adopt a dog from High Country Humane and get a free dog training session with Heel Dog Training.

7. Support all three of our local Humane Associations with every dollar you spend.

Don’t wait – buy your tickets now.
Some classes are limited, and we honestly don’t know how many of you will come to our wine parties. Save your space and bring your friends – while making a real difference in the lives of so many animals.

The Wags Studios

INSURGENT FITNESS

Insurgent Fitness offers everything you need for any and all of your training needs! 24/7 Gym Access. Powerlifting. Olympic Lifting. Personal Training. Nutrition. And a range of martial arts classes.

Insurgent Fitness offers one free month of online personal training and nutrition (which includes 24 hour access to the gym)!

Also, one free martial art class of choice (currently we offer Brazilian Jiu Jitsu, Muay Thai and MMA).

You can set these up how you see fit.

If you would like to do the personal training one month, and the martial art class the second month, feel free. Or you can keep them combined for each month.

Call: (928) 288-2280

OrangeTheory

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.
Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

CALL FOR ONE FREE CLASS: (928) 288-5300

YOGASIX

We believe that everyone deserves the mind-body experience of yoga. We believe we can all grow, becoming better together. We believe in a world of inclusion and acceptance of each other. Whether you’re connecting to the rhythm of your breath or working up to the edge of your fitness level in class, there is always something new to discover about yourself. Begin a regular practice with us at YogaSix and allow the transformation to begin. Tap into the intelligence of your body, and unlock your full potential.

SEE SPECIAL INSTRUCTIONS AFTER TICKET PURCHASE

CycleBar

Experience the thrill of indoor cycling at Cycle Bar, Flagstaff’s premier boutique fitness studio. With energizing rides led by skilled instructors, immersive sound, and state-of-the-art equipment, Cycle Bar promises a fun and exhilarating workout tailored to all fitness levels. We offer an inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types. No matter where you are in your fitness journey, our class experience promises to calm your mind, elevate your mood and revive your senses

CALL FOR TWO FREE CLASSES: (928) 551-6385

Barre3

Barre3 is an effective and efficient workout that combines strength, cardio, and mindfulness.

Throughout the workout, you’ll strengthen your muscles with weights and resistance bands and isometric moves, challenge your stabilizing muscles with mindful functional movements, boost your heart rate with cardio bursts, and open your body with muscle-releasing stretches.

Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Barre3 is a workout, but it’s also a movement to redefine what success in fitness means. Traditional fitness touts exercise as a means to change ourselves, making each workout a battle against our bodies. At barre3, instead of exercising to meet an end goal, we exercise to be present in our bodies. Exactly as they are in this very moment. When we exercise to honor our bodies and give them what they need, we create a healthy relationship based on love, not shame. Suddenly, movement is joyful, and we crave it.

CALL FOR ONE FREE CLASS: (928) 774-0782 Or email: [email protected]

Momentum Aerial

Elevate your life at Momentum Aerial, a unique studio specializing in aerial arts, including silks, hoop, and trapeze. We offer progression based, sequential learning to aerial students in the community of Flagstaff. Our teaching methods focus on proper technique and strength building in order to meet student goals in a safe, positive and encouraging environment.

JUNE 17, 10 AM
SPECIAL “WAGS” FREE INTRO TO POLE CLASS
FIRST 12 TO SIGN UP!
SEE SPECIAL INSTRUCTIONS AFTER TICKET PURCHASE

Erin Mcdonald | 8 Wellness Collective

Why 8?
Lucky number 8 symbolizes harmony and balance. It brings inner strength and determination. Representing infinity, it is also an extremely lucky number.
We are a team of certified strength and nutrition coaches. As a whole we are fully invested in the wellness goals of our athletes. We offer one on one strength and nutrition coaching for all levels to fit your lifestyle.
Whether you are an online client or in person your program is tailored weekly to meet your needs.
Wellness equals power. Let us help you reach your goals!

FREE NUTRITION CONSULT – CALL: (928) 606-6705

Southside COMBAT ACADEMY

Unleash your inner warrior at Southside Combat, where you can learn self-defense, build confidence, and improve your physical fitness.

Our goal is to help you realize that you are capable of achieving your unique fitness goals whether you are just starting out, an experienced fighter or somewhere in between. We offer training in Krav Maga, Muay Thai, Boxing, Strength & Conditioning and custom workout and nutrition plans. Southside also has one of the best kids’ martial arts programs out there.

CALL FOR ONE FREE SELF DEFENSE CLASS: (928) 607-1088.

The Yoga Experience

Located in Flagstaff, Arizona, The Yoga Experience offers classes taught by highly trained, practiced, dedicated teachers who combine elements from the Anusara, Ashtanga, Iyengar, Kundalini, Vinyasa Flow, Yin, and YOGAMAZÉ traditions. We embrace the profound lineages of yogic teaching, while engaging the heart of contemporary yoga and its remarkable ability to prepare us for everyday life.

The Yoga Experience recognizes that to serve the well-being of our world, communities and families, we must experience wellness within ourselves. We enhance the overall health and well-being of Flagstaff residents and its visitors by creating a safe, nurturing environment that provides top quality education and instruction in the art, science, and philosophy of yoga.

CALL OR TEXT FOR ONE FREE CLASS: (928) 774- 9010

StretchLab

Improve your flexibility, mobility, and overall wellness at Stretch Lab. Their team of certified professionals provides personalized, one-on-one assisted stretching sessions designed to alleviate muscle tightness, enhance athletic performance, and reduce stress.

CALL FOR ONE FREE GROUP CLASS – ONLY 10 SPOTS AVAILABLE! (928) 377-1191

Flagstaff Fitness - TAI CHI

The Tao of Strength, owned by Brendan Cabral, is a personal training and coaching business that aims to help clients achieve their fitness goals and live a healthier, more balanced life. With a focus on functional movement and mindfulness, Brendan offers personalized training plans that are tailored to each client’s unique needs and abilities.

ONE FREE TAI CHI CLASS – CALL: (928) 864-9306

Flagstaff Fitness -FUNCTIONAL MOBILITY

Functional Mobility Training a movement practice whose purpose is to strengthen each joint in the body.
A strong joint is a stable and mobile joint. A stable and mobile joint is less of a liability for the joints above and below. The end results of functional mobility training is a more robust body overall.

Jesse Prescott leads this unique and effective class. Your joints will love you.

TEXT JESSE FOR ONE FREE FUNCTIONAL MOBILITY CLASS: (928) 699-7942

LEAP GROOVE MOBILE STUDIO

DeeAnn Englethaler brings an exciting variety of fitness, health & wellness experiences to you in collaborative spaces all over Flagstaff.

Lift Your Spirits Yoga @Yucca North, Body Groove @The Oakmont lawn, Lunchtime Yoga @ Whole Hearted Healing and NEW this summer, Paddleboard Yoga @ The Oakmont Pool.

Ready to feel energized, alive, strong and empowered?

No matter where you are in your fitness journey, L.E.A.P. & Groove classes are designed to meet you right where you are, to identify your physical, emotional and mental health & wellness goals, and reach for them together. You deserve to love your body and yourself. Find joy, confidence, better sleep, reduced stress, connection with others, & strength in body and mind so you can focus your time on the things that matter most.

Find what moves you, and your workout can be the highlight of your day.

SCAN THE QR CODE FOR CLASS SCHEDULE

CALL OR TEXT FOR YOUR FREE CLASS – (928) 225-7806

INSURGENT FITNESS

Insurgent Fitness offers everything you need for any and all of your training needs! 24/7 Gym Access. Powerlifting. Olympic Lifting. Personal Training. Nutrition. And a range of martial arts classes.

Insurgent Fitness offers one free month of online personal training and nutrition (which includes 24 hour access to the gym)!

Also, one free martial art class of choice (currently we offer Brazilian Jiu Jitsu, Muay Thai and MMA).

You can set these up how you see fit.

If you would like to do the personal training one month, and the martial art class the second month, feel free. Or you can keep them combined for each month.

Call: (928) 288-2280

Get Involved with Wags

This is our first Annual Wags, Wine & Workouts. While I have been making it up as I go along, the response by Flagstaff has been amazing. Flagstaff says yes!

The best way to get invoved is to BUY TICKETS! SHARE THE FUN WITH FRIENDS! ENJOY!

The opportunities for local businesses and individuals to support Wags are endless.

Bobbie Acklin, Clear Title of Arizona is sponsoring a dog adoption.

Would you like to sponsor an adoption and become part of the Wags team? Let me know!

Do you have a great idea for Wags? Let me know!

The Wags model can be created anywhere – small town or big city. Would you like to host your own Wags? Let me know.

We look forward to growing Wags in exciting and fun ways that benefit all of us in Flagstaff.

Wagging with eternal gratitude
Eileen Taggart, eXp Realty, Wags Top Dawg.

Join the pack for a pawsitively good time!

FAQ

Frequently Asked Questions and Answers

What is Wags, Wine & Workouts, and how does it work?

Wags, Wine & Workouts is a fun and unique program that brings together fitness enthusiasts, wine lovers, and animal advocates to support local Humane Associations. Participants buy a monthly ticket for $35 and get access to everything! Our wine party, free classes at fitness studios and our super special fitness event. Some of our classes are first come first serve so buy soon and sign up!

We know some of you don’t drink and don’t workout. Get a ticket anyway and come to our party!

Or consider a donation. It’s a great cause!

Everyone is welcome! – Eileen Taggart

Where does the money from Wags, Wine & Workouts go?

Here is the magic of Wags. Thanks to our team of sponsors – Monet Martin Tiffany Taradash and me, Eileen Taggart, all proceeds from Wags, Wine & Workouts go to High Country Humane, Coconino Humane and Tuba City Humane. Your dollars have an immediate and positive effect on all of our local Humane Associations.

High Country Humane Association is selling tickets, collecting funds and disbursing money to Coconino Humane Association and Tuba City Humane Association.

We offer full transparency.

You can’t beat that!

What kind of workouts can I expect at Wags, Wine & Workouts?

Flagstaff Fitness Studios said yes to Wags! We tried to include something for everyone. Spin, Yoga, Stretch, Barre 3, Aerial, Strength, Nutrition, Mobility, Self Defense, Orange Theory, Running, and an introduction to our newest fitness studio, coming soon!

Try one of try them all. Bring friends. So much fun!

Who is sponsoring WAGS?

Wags Wine & Workouts is sponsored by Eileen Taggart, eXp Realty, Thor Taggart, Capstone Homes Realty, Monet Martin, Kaibab Veterinary, Tiffany Taradash, Cross Country Mortgage and Bobbie Acklin, Clear Title of Arizona.

Special thank you to Michael Gaman for stepping up with web design at a very special WAGS price!

Category

JULY WAGS FUN

INSURGENT FITNESS

OrangeTheory

YOGASIX

CycleBar

Barre3

Momentum Aerial

Erin Mcdonald | 8 Wellness Collective

Southside COMBAT ACADEMY

The Yoga Experience

StretchLab

Flagstaff Fitness - TAI CHI

Flagstaff Fitness -FUNCTIONAL MOBILITY

LEAP GROOVE MOBILE STUDIO

INSURGENT FITNESS

Get Involved with Wags

Join the pack for a pawsitively good time!

FAQ

Frequently Asked Questions and Answers

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